Improving our wellbeing at work
It's a modern day problem that people are less active nowadays, mainly due to technological advances. That’s why we held a company-wide wellbeing week this week, with a host of activities to encourage all our employees to get more active.
Activities included spin classes, boxercise, military style fitness sessions, yoga, trampolining and much more. Plus, we had nutrition talks, smoothies and even massages at our desks!
There were quizzes and competitions to win prizes, a raffle to raise money for our chosen charities, a healthy recipe of the day, as well as a healthy app of the day, so there was something for everyone!
Feedback on our wellbeing week has been very positive:
“Having something like a massage at your desk while you continue working makes you feel valued as an employee.”
“Thank you for the great smoothies, I really enjoyed them and it’s made me want to dust off my smoothie maker and give it a go!”
“Thanks to everyone who ran sessions for wellbeing week. I think it was fantastic and certainly something we should do every year. A great team effort!”
It’s true what they say…a healthy workforce is a happy workforce!
It's been an enjoyable week and it's safe to say everyone who took part has improved their wellbeing in some way. We’re looking forward to next year’s wellbeing week already!